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Town of Westborough, Massachusetts
Town of Westborough, Massachusetts
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DepressionScreeningDay
Depression Screening

2013 Depression Screening Day has passed, but if you would like to speak to a counselor, please contact us at: 508.366.3090 or email: yfs@town.westborough.ma.us

WYFS will continue to offer free, confidential online screening. If you have been feeling down, stressed or out of control, this screening may help you decide if the time for mental health treatment is now.

This free screening is made available to our community and is completely anonymous. The screening is provided so that you may find out - in a few minutes - whether or not professional consultation would be helpful to you. Anyone interested can access this screening at this link:    www.mentalhealthscreening.org/screening/WESTBOROUGHYFS

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Taking On Depression
This is a series dealing with depression in which we will explore a variety of lifestyle changes that can help combat the effects of depression; these changes include exercise, exposure to sunlight, better diet and sleep, and social connections.

Part One focuses on the benefit of exercise. Read it HERE.

Part Two focuses on the benefit of outdoor light. Read it HERE

Part Three focuses on the benefit of spending time outdoors enjoying nature.  Read it HERE

Part Four focuses on how to climb out of the rumination rut.  Read it HERE

 





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Town of Westborough